Sep 5, 2012

Museli Soya Oats Nutri Bar

Nutri Bar - Chewy, healthy snack for kids and all ages.
Simple ingredients

  • 50 gms  - Museli / Rolled oats
  • 25 gms  - Soya Flakes
  • 25 gms - Flat oats
  • 10 gms - Badam/Almond
  • 5   tbs  - Honey/Maple Syrup
  • 1   tbs  - Instant Coffee powder
  • 3   tbs  - Bournvita/Boost/Any sweet cocoa powder
  • 3   tbs  - Raisins
  • 1   tbs  - Chocolate essence
  • 5   tbs - Warm Milk
  • Sheet of aluminium foil



Method/Vidhiee:
1. You would get honey museli soya oats early morning cereal packet. If, you are not able to get it no worries buy them separately.
2. Dry roast the museli/rolled oats, soya flakes, flat oats separately in a pan. Also make flakes of almond and dry roast them.
3. Chop raisins finely.
4. In a bowl put in the roasted items along with raisins.
5. Cool them down.
6. Meanwhile, in a cup add instant coffee powder, boost/sweet cocoa powder,honey,chocolate essence.
7. Mix well and keep adding milk to make a semi liquid paste.
8. Once the paste is ready.

9. Slow add one spoon at a time over the roasted items.
10. Mix well and fold clockwise.
11. Now when the nutri mix is ready.
12. Have a sheet of aluminum foil spread across on a flat surface.
13. At one end pour in all the nutri mixture.
14. Press tight and make a cylindrical shape and roll along the sheet.

15. Seal the two ends by twisting them and deep freeze them.
16. Deep freeze for at least a day.

Tip: Cut the bar with thick and sharp knife. It's chewy so those who don't like chewy things please don't recommend this to them.

3 comments:

  1. I love making these, great after a run. Have bookmarked it :)

    ReplyDelete
  2. healthy bar
    Great-secret-of-life.blogspot.com

    ReplyDelete
  3. TQ Gauri..gud tat u like it :) and TQ Veena

    ReplyDelete